About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed po ...

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

When I got home, I wanted more people to know about the power of strength training, so I turned to LinkedIn and encouraged other women in my network to flip the word “jacked” on its head.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Research has shown that exercising—particularly strength training—is one way to help increase appetite and gain weight. Opt for at least 30 minutes of physical activity daily to help keep your hunger ...

Titan Machinery reported that its fiscal year 2025 revenues were down 2% to $2.7 billion and for the fourth quarter revenues were down 10.8% to $759.9 million.

Make sure your shoulders are slightly higher than your hips, too; you'll have to turn on your back extensors to do this and it will protect your lower back from lifting the weight. Want some more ...