The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

"Hearst Magazines ... through pain, women shouldn’t lift heavy weights, eggs are bad), it’s being rethought. Considering the ...

Walk clubs are redefining fitness and friendship. Learn why these social walking groups are booming, building community, and ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

TOKYO (AP) — Japanese Princess Yuriko, the wife of wartime Emperor Hirohito’s brother and the oldest member of the imperial ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

It’s not that people uptown aren’t fit, he said, but they don’t tend to dress with it on display. New Yorkers’ fitness strategies ... interview in LA was 10 minutes,” he said.