Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

If you've ever wondered why your best friend seems to love running, while you simply cannot imagine anything worse, the ...

Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends. The annual top 20 is a reflection not only of what’s in vogue now, but also what we can expect to see ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy way to keep track of daily steps, calories burned, and sleep data, there’s a fitness tracker ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...

Fitness trackers are a great way to start any journey into getting into shape. Fitness trackers often sync with your smartphone with a health app so you can track your steps, your mileage ...

The Dubai Fitness Challenge (DFC) kicks off today with a fitness-packed schedule designed to get everyone moving. The city-wide initiative, first launched in 2017 by Sheikh Hamdan bin Mohammed bin ...