Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

Discover RFK Jr.'s push to eliminate artificial food coloring in the U.S. Explore its health impact, industry challenges & ...

Want to be more productive? Nutritionist Debbie Grayson reveals the perfect meal plan and explains why ditching your desk ...

Buying in bulk is a smart way to save money and reduce waste, especially when it comes to pantry must-haves and ...

It’s not just in front of the camera that Katrina Kaif is striking; she also has to put in hours and hours of strenuous ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Here are our favorite healthy-ish spots in town when you’re looking to eat something life-affirming and probably green. 8.5 ...

The report highlights the stark 'fibre gap' troubling Brits, along with offering straightforward advice on incorporating more ...

We put the best blenders to the test to find the top jug mixers for your soups and smoothies. From Vitamix, and Ninja to ...