The knots you detect in your muscle, which may feel as small as a marble or even as large as a golf ball, are called myofascial trigger points. The fascia is the thin layer of connective tissue ...

We've likely all felt a painful, pesky knot in our ... for myofascial trigger points is scant. Many massage therapists recommend gently rubbing the area to warm up the muscle, then applying ...

IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas ...