A tiny drink, in a shot glass, might be all that you need to transform your health goals. We are talking about a ginger and ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Keep these Frozen Lemon-Ginger-Turmeric Shots on hand for when you start to feel sick. They’re packed with immune-supporting ingredients like lemon, ginger, turmeric and black pepper. Freeze ...

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A simple glass of lemon water can do wonders for your health. But when you add black salt, turmeric, and cinnamon powder to it, this drink becomes a powerful health booster. These ingredients work ...

Cold and cough are common issues during changing weather, affecting a large number of people. Most individuals resort to medication when experiencing these symptoms. According to health experts, colds ...

If chicken soup is Jewish penicillin, then matzo ball soup is the key to world peace. Matzo balls are synonymous with comfort, family, and of course, Passover. My favorite thing to eat during Passover ...

Adding turmeric to carrot juice can help reduce inflammation and support your immune system. You can also add ginger and a pinch of black pepper to the drink for an extra kick and added health ...

Fennel seed water acts as a natural remedy for bloating and digestive discomfort. It relieves gas buildup and improves digestion ...

Susanne Schmeier has not received funding related to this article. Melissa McCracken has not received funding related to this article. Just over half the world’s population shares a river or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...