A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

However, individuals who adhere to vegan or vegetarian diets may find it challenging to acquire adequate B12 solely from their diet. In such cases, B12 supplements make for a practical substitute.

There’s not a lot of evidence that they can raise your levels of vitamin B12 all that much. As more people choose vegan (and vegetarian) diets, the number of people with low levels of vitamin ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Keep reading to learn more about sources of vitamin B12 for vegetarians, and some for vegans, too. Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet.

For instance, vegan diets can be low on levels of protein, vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and zinc, says Young. This usually requires vegans to eat fortified foods or ...

My favourites are things like stir fry with crispy tofu, pasta with mixed veg sauce and vegan burger and chips – none of these take more than 45 minutes from start to finish.” Vitamin B12 is ...