A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Experts for a French agency spent five years on a literature review and dietary intake recommendations for vegetarians.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

A doctor has shared the symptoms of a vitamin deficiency that could lead to "memory issues, confusion, or cognitive changes" ...

A doctor has shed light on the signs of a vitamin deficiency that might trigger "memory issues, confusion, or cognitive ...