A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Experts for a French agency spent five years on a literature review and dietary intake recommendations for vegetarians.

More and more people are considering diets that don’t include animal meat, and some people are considering eating only plant ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

A child on a true vegan diet, Springer said, "could be lacking in several vitamins and minerals, and this is because the animal is going to give us zinc, vitamin B-12, calcium and, potentially ...

Deficiencies in vitamin B12 and iron are most common when following a vegan diet. B12 helps create red blood cells and helps nerves work properly; symptoms of a deficiency may include tingling in ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...