Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Vitamin B12 is a powerhouse nutrient—essential for healthy nerves, brain function, and red blood cell production. But deficiency is becoming increasingly common, especially among vegetarians. Symptoms ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...