Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs ...

Get the most out of your training and smash your next race with our guide to the best electrolyte sachets, tablets, liquids ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Key Laboratory of Molecular Designing and Green Conversions (Fujian University), College of Materials Science and Engineering, Huaqiao University, No. 668 Jimei Avenue, Jimei District, Xiamen 361021, ...

Other studies on vegetarians have seen drops in low-density lipoprotein ... nutrients that are scarce in plant-based foods, like vitamin B12, iron, zinc, calcium, and omega-3 fatty acids.

or following a vegetarian or vegan diet that doesn’t include enough vitamin B12 can increase your risk of developing this type of anemia. This B12-deficiency anemia can put you at risk for a ...

which are an easy and reliable vegetarian source of vitamin B12—just check the label before buying Certain vegan spreads and margarines are rich in B12. They’re an easy way to sneak nutrients ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are many ...

LipoFuel is a sublingual dietary supplement designed to support weight management through a fast-absorbing keto drops blend. Marketed as a liquid fat eraser, this formula combines bioavailable ...

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It helps in formation of red blood cells, smooth liver functioning ...