Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Here’s what you need to know about vegan steak, including where to buy it and how to make your own at home. Vegan steak is a plant-based alternative designed to replicate the look, texture, flavor, ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Think going vegan means missing out on protein? Think again! Plant-based foods can be just as rich in protein as animal products—without the cholesterol or heavy processing.

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes.

Vegetarian eating, often surrounded by myths and misconceptions, is a dietary pattern that excludes meat, fish, and poultry ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...