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Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

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PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

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“I think it just raises the bar. It’s something we talked about already with guys ... “There’s every chance that as he continues to progress that he contributes to this team this year." Both Jett ...

Anticipation builds as luxury real estate developer Anchor Land’s 28-story project, 202 Peaklane, nears completion. With its prime location, state-of the-art am ...

Dreaming of a ski trip to Japan? Make it a reality by following these tips and tricks, hiring the right guides, staying ...