There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D?

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Can vitamin A and cod liver oil prevent measles? Medical experts debunk myths and answer common questions about the health ...

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

Like other supplements from HUM Nutrition, this vitamin D supplement is sustainably sourced, triple-tested for purity, and evaluated for potency by third-party labs. Not only that, but HUM ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D is a fat-soluble vitamin that is essential for health. Specifically ...