Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

A new study published in the journal of Revista Da Associacao Medica Brasileira revealed that vitamins B12 and D may be used ...

I’ve looked into supplements, but there are so many options. I’m even being targeted on social media with subscription ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Best vitamin B12 supplements that are expert-approved - The nutrient is linked to cognitive health, energy, vision and the ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Our body can't make B vitamins on its own, so we have to get them from foods. Although most people can meet their vitamin B needs by eating a balanced diet, B complex supplements are very popular.