The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for your body to function properly, and deficiency can lead to serious ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Normal" levels of vitamin B12 may not be enough to ward off dementia, according to researchers at University of California ...

Study challenges accepted vitamin B12 levels, revealing hidden neurological risks even within 'normal' range. Study: Vitamin B12 Levels Association with Functional and Structural Biomarkers of ...

Taking your vitamin consistently is most important, but there is a time of day you might want to prioritize it.