Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...