Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin ...

Amid social media debate on Cyanocobalamin, a synthetic form of Vitamin B12, being toxic for humans, experts on Wednesday ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives unaware that their constant fatigue, aching joints, or poor memory could be ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

A new study from Spain has revealed a strong link between vitamin B12 levels and inflammation in the body. Chronic ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...