Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...