Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Explore how Vitamin B12 deficiency may lead to hair loss and thinning. Learn about the vital role of vitamin B12 in hair ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Experts have confirmed that Cyanocobalamin, a form of Vitamin B12, is safe to use. However, they also warn that a deficiency in Vitamin B12 can lead to several health problems, particularly affecting ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives unaware that their constant fatigue, aching joints, or poor memory could be ...

A neurologist has warned against taking “too much” of a specific vitamin supplement as it can cause “serious harm”. The ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...