Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

Therefore, moderating alcohol intake can help maintain healthy levels of vitamin B12 and other essential nutrients in the body. Opt for high-quality sources of vitamin B12. Some of these include ...

A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...

You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...