Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

If you are a vegetarian and want to overcome the deficiency of Vitamin B12, then eat these things by mixing them with curd.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily ... We get it from different food sources including meat, poultry, fish, and dairy. Many people take B-12 as a supplement or even ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.