Explore how Vitamin B12 deficiency may lead to hair loss and thinning. Learn about the vital role of vitamin B12 in hair ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues such as heart disease, some types of ...

Vitamin B12, or cobalamin, is essential for red blood cell formation, brain function, and DNA synthesis. “Since the body cannot produce B12 on its own, it must be obtained from food sources. A ...