Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

Many of us have heard of iron deficiency anaemia, a condition which affects an estimated 3% of men and 12% of premenopausal ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

The NHS has issued a warning about the frequently overlooked symptoms of vitamin B deficiency, noting that it's not just as ...

Your red blood cells, nerves, and brain all depend on vitamin B12. But some people don't get enough of this nutrient, and a ...

Health Experts call Vitamin B12 the “unsung hero” of energy and brain health. Learn why you need it, how much to take, key benefits, and the best plant-based sources.