Vitamin C and zinc are two of the most effective nutrients for supporting immune health, reducing inflammation, and speeding ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Top tablets to take to boost your levels - Vitamin C is one of the most important vitamins for the proper and healthy ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

“If you seem to be getting more colds and infections, feel tired and sluggish all the time or have bleeding or swollen gums ...