Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

ISLAMIC UNIVERSITY, Kushtia, June 21, 2025 (BSS) - The admission process for the ‘D’ unit under the Faculty of Theology and Islamic Studies at Islamic University (IU) in Kushtia of 2024–25 academic ...

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that low-dose vitamin D supplementation can increase the effectiveness ...

Vitamin D helps your bones absorb calcium, which is vital to bone health. It’s also crucial for muscle movement, communication between nerves, and fighting inflammation. According to the ...

All of this is not to say that calcium and vitamin D don't have value. Adults need at least 1,000 mg of calcium and 800 IU of vitamin D daily. But the best way to get these nutrients is through food.

In addition, the dosage used in the research [2,000 IU per day] is far below the target dose for correcting vitamin D deficiency, which is usually 50,000 IU per week,” Eduardo Carvalho-Pessoa ...

How Much Sun Do You Need for Vitamin D? If you're using sunscreen and plan to be outside anyway, brief sun exposure may help with vitamin D production. Research shows that about 10 minutes of midday ...

In addition, the dosage used in the research [2,000 IU per day] is far below the target dose for correcting vitamin D deficiency, which is usually 50,000 IU per week," says Eduardo Carvalho-Pessoa ...

The American Academy of Pediatrics recommends 400 IU of vitamin D per day for babies. It is important to note that too much can be toxic and cause vomiting, weakness, bone pain, and kidney stones.