Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that low-dose vitamin D supplementation can increase the effectiveness ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For many people, taking them in moderation is indeed beneficial. However, a recent ...

In addition, the dosage used in the research [2,000 IU per day] is far below the target dose for correcting vitamin D deficiency, which is usually 50,000 IU per week,” Eduardo Carvalho-Pessoa ...

In addition, the dosage used in the research [2,000 IU per day] is far below the target dose for correcting vitamin D deficiency, which is usually 50,000 IU per week," says Eduardo Carvalho-Pessoa ...

He had been taking high doses of more than 20 supplements every day: vitamin D 50000 mg (the daily requirement is 600 mg or 400 IU), vitamin K2 100 mg (daily requirement 100–300 μg); vitamin C ...

Recommend treatment if a person’s vitamin D level is under 25 nanomoles per liter (nmol/l). Recommend treatment if the level is 25–50 nmol/l, and there are other indications of the deficiency.

For example, Andrews explains that people with vitamin D levels of 12 ng/mL (30 nmol/L) may need a prescription dose of 50,000 IU of vitamin D once per week, or 4,000 IU daily for six to eight weeks.

He was then prescribed an intensive vitamin D treatment regimen and was initiated on oral vitamin D supplementation at a dose of 50,000 IU weekly for a duration of three months.