While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

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You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Scientists used advanced cryo-EM imaging to reveal how glutamate activates brain receptors, paving the way for new ...

Discover the hidden signs of seven common nutrient deficiencies that might be affecting your health without your knowledge, ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength ...

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

While you’re enjoying spring and summer sunshine, you’re doing your health a favor: boosting your vitamin D. Good vitamin D ...

Women require a well-balanced intake of vitamins, minerals, and essential nutrients to maintain energy levels, immunity, hormonal balance, bone health, and overall well-being. Below is a detailed ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...