You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...

Vitamin D, essential for bone health and immune function, can be supplemented through pills or transdermal patches. Patches ...

Researchers from institutions across France have uncovered solid clinical evidence that supplements of vitamin D could be an ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

You can do everything right and still have a vitamin deficiency. You can eat a well-balanced diet and still not get enough ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Your bones are, without a doubt, the foundation of your entire body, and yet, their health can often go be deprioritized.