Vitamin D and calcium deficiencies can severely impact bone health. Apart from this, having a sedentary lifestyle can result ...

The Health of the Nation 2025 report reveals that 84% of those screened in Karnataka have low Vitamin D levels. This ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Vitamin D, renowned for its role in bone health, is crucial for gut integrity and disease prevention. Research from the ...

Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

“Vitamin D is just one of the essential nutrients for our bodies. It helps to maintain your bones and your skeletal health.