You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

When it comes to children, whether they are athletes or not, one of the best and most complete sources of nutrition is milk. Packed with protein, healthy calories, and 13 essential nutrients - ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Supporters of the Whole Milk for Healthy Kids Act say more milk choices in school lunches mean healthier kids, less waste and ...

We’ve all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, ...

“Vitamin D is just one of the essential nutrients for our bodies. It helps to maintain your bones and your skeletal health.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Whole and 2 percent milk may be coming back to school lunch trays, more than a decade after being removed to help reduce ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...