Vitamin D plays a crucial role in gut health, bone mass, and overall bodily functions, with deficiencies linked to various ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Tight junctions play an important role in maintaining the structure of your intestinal barrier. After discovering that so many of the participants in our MetA-Bone Trial had suboptimal vitamin D ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...