Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Taking a supplement forever may not be best for your health. A supplement break — and hitting reset — can be a useful way to see what works and what doesn’t.

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can support muscle protein synthesis, per 2017 research in the Journal of the ...

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement ... as too much exposure could burn your skin. Before trying a UV lamp, talk with your doctor ...

The participants took daily omega-3 (1-gram) supplements, as well as a daily vitamin D supplement (2,000 IU), and/or participated in an at-home exercise program. Upon measuring biological aging in ...

Vitamin D builds your bones and keeps your gut sealed, among many other essential functions - but many children are deficient ...

Before having them start taking the fiber supplement, we measured their vitamin D levels to ensure they had adequate amounts ... in maintaining the structure of your intestinal barrier. After ...

You may want to take vitamin D supplements with food to maximize absorption ... the day increased vitamin D blood levels by about 50% after 2 to 3 months. In another 2014 study of 50 older ...

You probably already have this nutrient in your medicine cabinet or your refrigerator. Advertising Disclosure: When you buy something by clicking links within this article, we may earn a small ...

While they can support better health, taking too many supplements can lead to life-threatening side effects. Consult your primary health care provider before taking ... C and D; botanicals or ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...