For example, vitamin D3 is more effective than vitamin D2 at boosting blood levels ... resulting in a form of vitamin D with the same structure as that found in fatty fish like salmon,” explains ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

As per experts, this is typically vitamin D2 from plant sources. Rich in calcium, iron, and magnesium, tempeh supports bone strength and heart health by reducing bad cholesterol levels.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

For the first time, epigenetic clocks were used to measure the aging ... Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous fumarate, sulfate, or gluconate; and folate as L-5-methyltetrahydrofolate or 5 MTHF. “If these ...

A pale complexion permits more sunlight into the skin, where it encourages the productionof vitamin D. This helps to prevent rickets, a disease which progressively weakens bone structures ...

ORWELL — One week after the Ohio High School Athletic Association State Wrestling Tournament, Grand Valley Local Schools Superintendent William Nye said the sport is in a good place. Six ...