Vitamin D supplements come in two forms, D2 and D3, with D3 being the more effective form. Another consideration is the form of the supplement itself. Iron supplements can cause constipation and ...

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“There are two main dietary forms, vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Either form is fine to use but they need to be activated inside the body to 1,25-dihydroxyvitamin D.

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Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

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Katy is Managing Editor at IFLScience where she oversees editorial content from News articles to Features, and even occasionally writes some. DARPA, known for its somewhat quirky development ...

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Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

When selecting a vitamin D supplement, you may want to choose D3 over D2. Both are easily absorbed by the body, but research suggests that vitamin D3 increases blood levels of the nutrient more and ...