Common vitamin shown to reduce major autoimmune disease
Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms.
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Can't Get Enough Sun? Try These 11 Foods Packed With Vitamin D
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
Vitamin D builds your bones and keeps your gut sealed, but many children are deficient
You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...
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Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...
Which Vitamin Deficiency Causes Hair Loss? How To Fix It Naturally
By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent deficiencies before they lead to significant hair thinning.
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7 Science-Backed Ways to Boost Your Vitamin D Levels
On the other hand, vitamin D3 typically comes from animal sources ... Toxicity may occur if you take 10,000 IU of vitamin D or more. Vitamin D deficiency may occur if you aren't getting enough vitamin ...
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Dietitians and Our Reviewers Found These Picks as the Best Multivitamins for Men in 2025
It’s gluten-free, vegetarian-friendly, and free of: Just keep in mind that one serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV ...