If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

He uses a liquid form that contains a combination of ... Bloomer takes 1,000 International Units of vitamin D3 daily because ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

The researchers discovered that the fully reduced form of vitamin K acts as an ... Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling ...

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Vitamin D3 is available in capsules, softgels, gummies, and liquid drops. Consult your healthcare provider for the best dosage based on your age and medical history. If you have an existing vitamin D ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

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A new clinical trial has shown for the first time that taking high doses of vitamin D could stave off the progression of ...

Supplements are one way to reap the health benefits of fish, but they aren't the only option. (Getty Creative) ...