Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Vitamin D3 is produced when the skin is exposed to ... People who are deficient may need to take more. Most over-the-counter vitamin D supplements are between 1,000 and 5,000 IU, and some are ...

Is Vitamin D2 as effective as Vitamin D3? While both can raise vitamin ... for severe deficiency and as an over-the-counter supplement in lower doses.

Vitamin D3 is produced when the skin is exposed to ... People who are deficient may need to take more. Most over-the-counter vitamin D supplements are between 1,000 and 5,000 IU, and some are ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Vitamin D2 is found in plants, while D3 — which is considered the more ... Vitamin D supplements are available over the counter and are a common way to increase vitamin D intake.

When choosing a vitamin D supplement, consider opting for vitamin D3 over D2 so your body can use it more efficiently.

In the case of a vitamin deficiency, Murphy-Rose said that you may have to supplement your diet with additional iron or vitamin D3. Hormonal thinning and telogen effluvium, on the other hand, may be ...