Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...

Diet: Eat vitamin D-rich foods like salmon, eggs, fortified dairy, and mushrooms. Supplementation: Vitamin D3 (1,000–5,000 IU daily) is beneficial for those with low blood levels. Biotin plays a ...

Best vitamin D supplements UK to boost your immune system - Get your glow on with the best of the ‘sunshine’ vitamin ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...