Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...

Diet: Eat vitamin D-rich foods like salmon, eggs, fortified dairy, and mushrooms. Supplementation: Vitamin D3 (1,000–5,000 IU daily) is beneficial for those with low blood levels. Biotin plays a ...

Clicking joints that could mean vitamin D3 and calcium deficiency Clicking ... and fortified cereals are rich in vitamin B12. For copper eat food rich in nuts, seeds, shellfish, whole grains ...

“Vitamin D3 is produced by our bodies by the action of sunlight on our skin,” she elaborates. “After taking in vitamin D from food or sunshine ... to a calcium-rich diet and weight-bearing ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.