That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our main ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers. Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians.

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

By understanding the essential role vitamins play in hair growth and scalp health, one can take proactive steps to prevent ...

Vitamin D3 is a crucial nutrient for bones, brain and heart health. Here are 5 Vitamin D3 rich foods for vegetarian people to boost your overall health. Your body needs vitamin D3 to take care of ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...