MAYBE YOU’VE HEARD that Gen Z is falling behind. Or that they’re checked out IRL. That they’re weak, unprepared, snowflakes.

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Beyond its well-known antioxidant benefits, vitamin E deficiency manifests in subtle yet significant ways. Symptoms like clumsy movement, numb fingers, or persistent dry lips may seem unrelated ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Vitamin C is one of the best-known nutrients, found in everything from cough drops to skin serums. This guide explains everything you need to know about its health benefits.

Just a few weeks out from free agency, the league is already keeping close tabs on some of their key players. With Jayson Tatum expected to miss a good portion of next season, contending likely ...

Give your dog's diet a boost by checking out our list of the best dog vitamins. Our list is guaranteed to improve your dog's immune system!

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While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...