Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

It’s spring — think Green! With amber syrup and brown mud, spring has come to our North Country. Our backyard still has more ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Including vitamin B-rich foods into your diet is an excellent way to nourish your hair from within, promote healthy growth, and prevent hair loss. From biotin-packed eggs to vitamin-rich spinach ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary depending on the fish you use. For instance ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual ...

The glycemic index (GI), which measures how quickly food raises your blood sugar ... Strengthen Bones Grapes provide vitamin K, calcium, magnesium, and potassium. These essential nutrients ...

Generation Z is putting its own spin on knafeh, a dish first designed to quash a caliph’s hunger pangs One leading botanist is scouring remote corners of the earth to find new species that could ...

Smith, however, comes with an unexpected benefit for readers: It's also a major cookbook. Raised in a working-class community ... Smith immersed himself in learning about regional Italian food and ...