Speaking on the podcast Lessons from Our Mothers, accomplished chef and national treasure Mary Berry revealed three simple ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based ... Blumberg JB, Kwak H-K. The effect of almonds on vitamin E status and cardiovascular risk ...

Perhaps primary care physicians and those who treat cognitive dysfunction can reinforce with their patients the importance of a healthy diet rich in Vitamin K-containing foods, especially for ...

Vitamin K2 is a very important nutrient and helps in keeping everything in our body running fine just as any other known vitamins. Vitamin K2 forms part of the vitamin K group, which refers to a ...

Although the study was conducted in mice, it aligns with findings from human observational studies that associate a higher intake of vitamin K-rich foods with better cognitive outcomes in older adults ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based ... Bluefin tuna is one of the few food sources of vitamin D, with 5.7 micrograms per 3.5 ounces ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

A fat-soluble nutrient, vitamin K can be found in several types of food. As with many types of vitamins, it is best absorbed when eaten alongside healthy sources of dietary fat such as olive oil.