Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

In recent years, catfish has emerged as a nutritional force and a sustainable source of protein, particularly in regions like ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chron ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.

Salmon is a popular choice for seafood lovers, highly nutritious fish, rich in protein, potassium, and essential vitamins ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins D and B12 and magnesium. These are also commonly deficient nutrients in ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...