Last summer, a study by scientists in Maryland found that one popular vitamin was associated with a four per cent increased ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Just adding a variety of vegetables to your daily diet can do wonders for your health. Here are 12 of the best vegetables you ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before ...

A small clinical trial in China suggests that a low-dose vitamin E supplement could improve liver tissues and scarring for ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Health Secretary Robert F. Kennedy Jr. has traveled to the epicenter of Texas' measles outbreak after a second school-aged child who was not vaccinated died from a measles-related illness.

Rabbi Yitzchak Hanoka, Senior Rabbinic Coordinator at OK Kosher and Educator at "Kashrus: Be in the Know," discusses taking vitamins and medications on Pesach, including tablets, liquid capsules, and ...