Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third-party tested and provides 10,000 IU per serving. If you have a severe vitamin D deficiency ...

Studies suggest D3 may be more efficient at raising your ... Toxicity is unlikely if you take less than 10,000 IU of vitamin D per day, but cases have been reported in adults taking doses ranging ...

Most over-the-counter vitamin D3 supplements contain dosages between 1000–5000 IU, but some are higher. “Ask for your provider’s recommendation as to what dosage, if any, is right for you ...

but the FDA allows manufacturers to voluntarily add up to 84 IU of vitamin D3 per 100 grams of milk and 84 IU per 100 grams of D2 to plant-based milk alternatives. Another good way to access ...

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