Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Best biohacking supplements to help boost your wellbeing - Supplements that include omega-3, probiotics, ashwagandha and more ...