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Vitamin D3 also interacts with cellular signaling pathways, including inhibition of NF-κB and activation of the PI3K/Akt pathway, both implicated in inflammation and aging. Furthermore, vitamin D may ...

MONDAY, June 2, 2025 (HealthDay News) -- Supplementation with vitamin D3 is associated with reduced telomere attrition in adults aged 50 years and older, according to a study published online May ...

Your body can produce enough vitamin D from the sun during the warmer months, but you may often come into the season deficient, especially if you are older than 65, have darker skin, live in a ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

If you’re considering taking vitamin D3, it’s important you always consult your doctor first. Your healthcare provider can order a blood test to check your vitamin D levels, which will ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

When our skin is exposed to sunlight, it synthesizes vitamin D3 from cholesterol. Since this is a natural process, it makes sunlight the primary and most efficient source of Vitamin D for most people.

A 4-year VITAL trial shows that 2000 IU/day of vitamin D3 significantly reduces telomere shortening, offering promising anti-aging and cellular health benefits.

Vitamin D3 and omega-3 fatty acids not helpful in reducing risk of frailty. Sep 13, 2022. Study finds vitamin D supplements with or without Omega-3s decreased risk of autoimmune diseases.

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to determine your personal needs.

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