A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

Discover ancient roots like rhodiola and ashwagandha that enhance focus and mental clarity without the caffeine jitters or ...

Discover the best mushroom supplement brands of 2025 for boosting immunity, focus, and overall wellness with high-quality, ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...